NAVIGATING AN ENVIRONMENT THAT IS OVERSTIMULATING

One my most challenging parts about being autistic is navigating an environment that is overstimulating.

My brain and body has to work extra hard to block out or process everything going on around me.

I have to self-regulate my body and emotional reactions.

Everything most people experience such as smell, noise, light, touch and emotions, I experience it 100 times more.
Managing large crowds and noise at times can be very difficult.

I find following conversations with excess noise in the background difficult and often am confused.

I have learnt ways to self-regulate however the next day I feel mentally drained and fatigued.

I need to rest and recover from what I call a social hangover.

It’s important to understand and identify your own limits.

 Summer

Published by Autistic Perspectives

__________ Summer Farrelly is 15-year-old Autistic Advocate, Public speaker, Inclusion & Education Consultant, Artist, Chicken Whisperer, Animal Assisted Learning Program Creator & Facilitator , Animal Therapies LTD Ambassador and The A List Ambassador. A daughter of a late diagnosed autistic mother and a sister of two autistic brothers. Summer believes her lived experience as an autistic individual and living within a family that consists of multiple autistic members, each with their own complexities, will provide both a relatable and diverse perspective For the last 5 years Summer has been sharing her personal insight and the benefits of human and animal connection. Often stepping out of her comfort zone sharing vulnerable, raw, and real moments of life challenges faced by young autistic teens in hope to educate and inspire others. Summer has become a recognised and valued contributor within the Animal Assisted Learning and Therapy platforms. Summer’s connection with animals has provided her with the strength needed to navigate life as an autistic teen who faces daily challenges of self-harm, ADD, PTSD, anxiety, Reactive depression, and Dyslexia. Summer’s journey is about understanding herself emotionally through their connection with animals more importantly this journey is about understanding herself and practicing self-care. About Animal Assisted Learning Program ‘Chickens to Love’ Summer developed Animal Assisted Learning Program Chickens to Love for Autistic and other Neurodivergent people (this includes anyone who may be ADHD, ADD, ABI or anyone whose brain is not considered “typical”). I created Chickens to Love as an inclusive program, to benefit everyone and include everyone, because neurodiversity is part of biodiversity. We all can benefit from understanding ourselves, our emotions, and the perspectives of others. Our communities must understand and learn the importance of a deeper level of compassion, empathy, and acceptance of differences. Neurodivergent people, are often encouraged or forced to fit in to everyone else’s way of seeing the world. The Cultivation of self-esteem in ones self-starts with self-love, self-acceptance and having the ability to embrace one’s true authentic self. Chickens to Love is designed from a neurodivergent and animal (Chicken) perspective to better understand social dynamics, emotions (ours and other people’s), other people’s perspectives, consent, respectful touch, resilience, self-acceptance, empowerment and how to self-advocate. Animals can change our lives. Never underestimate the power of them!

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